This is the easy move. Placing the arms in a comfort reach with palms facing up, curl the fingers into a fist as slow as possible. The objective is to continually move as slow as one can without ever stopping. Every creek of the joints can be felt. A slip here and there when a mishandled signal speeds the pace reminds one to be even slower. Be persistent. Do not attempt if ample time has not been allotted for. This will take time. Watch the stars or listen to long form music. Asian. Persian. Not Beethoven. Try to beat me. I am still making a fist.